Hey family and Hello to my KJLH Family! Welcome to the CJ’s Functional Fitness Blogs This is where we address the essence of what fitness is truly about.  Fitness is so much more than calories in or calories out.  It is so much more than sit up and push up, although we will address those issues.  It’s about getting to the core of what may be holding you back from changing your life.   It is using life experience to provide a blueprint to not only start a path to wellness, but to stay on the path.

On this blog you can agree or disagree; compliment or challenge.  I love a good dialogue and as long we are talking we are healing for the sake of wellness.  Allow me to open with modest to action.  Afterwards, it is time to train!

You don’t have to be a fighter to feel like one.  So let’s train!

CJ Inspirations

It is of extreme importance that you on your journey to weight loss stay on task in your goal.  You all have come so far to back off now.  Allow me to remind you of the shattered obstacles broken because of your accomplishment thus far.

It has been perceived, by the naysayers, that cookies and donuts are the breakfast of choice for you.  You can now tell them immediately, “Not in my refrigerator!”

It may have been said that the elites in fitness belong only to athletes or perceived people of beauty.  You can now pose the question, “Have you ever read one of CJ’s blogs?”

You are now a top runner in this competition of life fitness.  Yes, you are the current heir to the prize.  But understand the dual nature of your individual accomplishment now and after.

Physical gain is the tangible goal, however be aware of the intangible.  Be aware of the prize of living longer, loving harder, and fighting longer.

Be aware of the people around you who are taking note of the drastic changes in your life.  Be aware of the family, friends and fans who were looking for your leadership on their own personal quest for wellness.  These people are silently asking the question of you, and you are showing them the answer by action.  Be aware that your physical metamorphosis has linked with your inner being or true self.

I know others around you are taking notes on your new physical advertisement, but it is the spirit behind what they see that entices them to your blazing trail of wellness.

After all the accolades and accomplishments of success are achieved, and passed in the annals of memory.  The opportunity of continued thriving will still be in the forefront of your growth.  So keep pushing!  Continue to allow yourself to embrace new ways of wellness.  Don’t go to the goal; go through the goal.

Follow this trend and the acquisition and retention of your title will be of undisputed proportions.   When it is asked of how this was accomplished answer their question tangibly by sharing your odyssey.