Fitness Friday: Ropes for Weight Loss

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Battle Ropes and Jump Ropes becoming more popular for exercise are quick ways for you to lose weight and get your heart rate up.

See some of the health benefits of Battle Ropes or see how its works in action below

Jump Ropes are another great way to get in shape. Boxers and other athletes use this as a form of Cardio see some of the benefits here See a great jump rope workout below:

Sources to purchase Battle Rope here. Lets get outside and play with ropes.

 

 

 

 

 

 

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