Mindful Moments: Navigating Holiday Wellness

You Are Not Alone: Your Guide to Mental Wellness is presented by KJLH Los Angeles and produced by The Chicago School

About the You Are Not Alone podcast

Our program is committed to educating the Black & African American communities about mental health and wellness and normalizing conversations about mental health. Our program explores mental health and wellness issues that impact our listeners and searches for ways to improve their wellness. Every week mental and behavioral health experts from The Chicago School, and other professional organizations, share their experience and expertise to help our listeners on their journey to good health and satisfying lives.

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