(NEW YORK) — Ismael Zambada Garcia, known as “El Mayo,” was sentenced Monday to life in prison on drug trafficking charges that accused him of being one of the most prolific and powerful narcotraffickers in the world, according to federal prosecutors in New York City.

Together with Joaquín Guzmán Loera, known as “El Chapo,” he founded the Sinaloa cartel and oversaw the shipment of millions of kilograms of lethal drugs, including cocaine, fentanyl, and methamphetamine. He employed armed sicarios who assaulted, tortured, and murdered and he paid millions in bribes at all levels of the Mexican government, officials said.

In federal court in Brooklyn, U.S. District Judge Brian Cogan sentenced him to life in prison without the possibility of parole.

“Ismael Zambada Garcia spent nearly four decades poisoning American communities to make billions of dollars in profit and ordering the murders of anyone who stood in his way. Today, that chapter closes for good,” U. S. Attorney for the Eastern District of New York Joseph Nocella Jr. said in a statement.

The sentence was not in doubt. El Mayo pleaded guilty last August to a charge of committing a continuing criminal enterprise, a catch-all that included 85 violations of the law, and agreed to the mandatory life imprisonment along with a $15 billion forfeiture.

“It would be difficult to overstate the magnitude of the defendant’s crimes and scale of the corruption, violence, and other harm he spread throughout Mexico, the United States, and the world,” federal prosecutors in Brooklyn said in a sentencing memo that called for life in prison.

As part of his plea, El Mayo, 76, admitted he was responsible for at least 1.5 million kilograms of cocaine and vast quantities of heroin and fentanyl.

Federal prosecutors said El Mayo represents “serious security concerns” that must be considered when the judge recommends a prison where he will serve his sentence.

“The defendant is the co-founder of one of the world’s most violent criminal organizations, and for decades directed its operations, including its violence. Moreover, many members of the Cartel remain loyal to the defendant, including one of the defendant’s sons, who remains a key leader of the defendant’s faction of the Cartel in the defendant’s absence,” federal prosecutors said.

The defense noted that El Mayo spared the judicial system a trial and “helped protect the safety of potential witnesses who will not need to be disclosed or called to testify.”

In a statement ahead of his sentencing, El Mayo said he recognized the “grave harm that illegal drugs have done to the people of the United States, of Mexico and elsewhere.” He also said he recognized the “human toll of the violence and lawlessness that my criminal organization engaged in.”  

El Mayo said he took responsibility for his role in all of it and apologized to “everyone who has suffered or been affected by my actions.”

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(NEW YORK) — Gas prices in the United States topped $4 per gallon on average Monday as an escalation of the Iran war renewed fears of a global oil shortage.

Prices at the pump have jumped 13 cents per gallon, or 3%, over the past week, AAA data showed, with the average price per gallon now at $4.003.

The recent cost rise brings gasoline prices back to a level achieved soon after the Iran war began in late February. The Middle East conflict prompted Iranian closure of the Strait of Hormuz, the maritime trading route that facilitates transportation of about one-fifth of global oil supply. The historic oil disruption sent gasoline prices surging.

Gas prices temporarily fell below $4 a gallon last month after the U.S. and Iran struck a preliminary agreement aimed at ending the war. Before the Iran war, fuel costs had last exceeded $4 a gallon in August 2022 following the Russian invasion of Ukraine.

An exchange of strikes between the U.S. and Iran in recent days has reignited large-scale fighting and dampened prospects of a resolution.

President Donald Trump on Sunday said the U.S. hit Iran “hard” in honor of the U.S. service members who were killed by Iran over the weekend.

U.S. Central Command said two service members were killed in an attack on Jordan on Friday, and that a third service member remained missing. Another service member was killed in Iraq on Saturday, CENTCOM said.

The U.S. resumed its naval blockade of the Strait of Hormuz last week, reversing a key commitment made as part of the agreement. That move came after Iran fired upon oil tankers in the strait.

The Iran war triggered one of the largest oil shocks ever recorded, sending the national average price of gasoline as high as $4.56 a gallon on May 21, AAA data showed.

Oil and gasoline prices began to fall in late May, however, as Iran and the U.S. appeared willing to strike an agreement that would reopen the strait. By late June, those prices gad fallen fell to their lowest level since before the war began.

Relief at the pump helped bring down prices overall. Inflation dropped more than expected in June as gas prices eased, federal government data on Tuesday showed.

Gas prices rose 3.5% in June compared to a year earlier, marking a retreat from a year-over-year inflation rate of 4.2% in the prior month. The reading for June marked the lowest inflation since March, though the pace of price increases remains more than a percentage point higher than its pre-war level.

Even after easing last month, overall inflation stands markedly higher than the Federal Reserve’s target rate of 2%.

ABC News’ David Brennan contributed to this report.

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(NEW YORK) — A dozen purported members of the Bad Boys 7, a set of the Trinitarios, were indicted Monday on racketeering conspiracy charges that accused them of five murders, including the carjacking death last August of Ariela La Langosta, a nightlife influencer with more than half a million followers on Instagram.

She was shot multiple times and found dead in her car on the Cross County Parkway in Mount Vernon.

La Langosta, 33, whose real name was Ariela Mejia-Polanco, was a mother of two.

Her family said she left her job at Ikon New York around 4:30 that Sunday morning. The Westchester County Police Department said she was found deceased a few hours later, about 8 a.m., behind the wheel of her car on the eastbound Cross County Parkway near the Broad Street exit in Mount Vernon.

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(NEW YORK) — Drinking up to five cups of coffee a day is safe for most adults, and regular coffee consumption may be linked to a lower risk of stroke, diabetes and heart failure, according to a new scientific statement from the American Heart Association (AHA).

The official report, published Monday in the journal Circulation, addresses years of conflicting advice regarding caffeine and the heart.

“Coffee is potentially linked to lower risks of type 2 diabetes, stroke, and heart failure, though its relationship with blood pressure is complex and data isn’t entirely consistent across the board,” said Dr. Jennifer Miao, a board-certified cardiologist and ABC News Medical Unit Fellow.

For decades, doctors frequently advised people with heart issues to avoid stimulants. However, this comprehensive review marks a major shift by distinguishing between natural coffee beans and synthetic caffeine.

While older guidelines relied heavily on lower-quality studies, the AHA panel integrated recent clinical trials showing that even for patients who have had a procedure to address an irregular heart rhythm, daily coffee can cut the risk of the condition returning by 39%.

Habitual coffee consumption was also associated with a 20% to 30% lower risk of developing type 2 diabetes.

The AHA warns that your daily brewing method drastically impacts these potential health benefits, however. These heart-healthy links apply strictly to paper-filtered or instant coffee. Unfiltered options, including a French press, espresso, or Turkish coffee, retain a natural compound called cafestol. Cafestol raises low-density lipoprotein, or LDL, the “bad” cholesterol that can clog arteries over time.

Crucially, these positive heart associations do not translate to highly concentrated synthetic caffeine products like energy drinks, shots, or pills. The AHA notes that high-caffeine energy drinks are consistently linked to cardiovascular harm. These products are associated with sudden spikes in blood pressure and acute episodes of irregular heart rhythms, even in healthy adults.

“The AHA distinguishes between coffee and energy drinks, which can pose significant cardiovascular harm,” said Miao. “In large amounts, energy drinks can trigger life-threatening heart rhythm issues and even cardiac arrest.”

Your ideal caffeine limit is heavily influenced by your genetics. Inherited variations in a liver enzyme gene called CYP1A2 dictate how fast your body metabolizes stimulants. While some people can easily clear 400 milligrams of caffeine, which is about three to five cups of coffee, others may experience sleep disruption and blood pressure spikes with far less caffeine.

Doctors still caution that anyone with an underlying heart problem or existing risks of developing heart disease or stroke should talk to their provider about what amount of coffee or caffeine may be safe for them to consume.

“Consume caffeine in moderation, not solely for potential health benefits,” Miao advised. Everyone’s sensitivity is different, so if you have any underlying conditions or concerns, please talk to your doctor.”

Yonathan Daniel, M.D., is an internal medicine resident physician at NYU Langone Health and a member of the ABC News Medical Unit

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